Self-Care and Personal Wellbeing

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Course Content

Introduction 8 Topics

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Learning Outcome

About this Course

What is Self-Care?

Self-Care vs Wellbeing

Why is Self-Care Important?

Types of Self-Care and Practical Examples

Final Thought : Self-care is a Lifelong Practice

The Connection Between Physical and Mental Health 6 Topics

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Why Does this Connection Matter?

How Physical Health Impacts Mental Wellbeing

Real-Life Perspective: Chinelo’s Story

Bringing It All Together

Personal Wellbeing as a Care Worker 5 Topics

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What Does Wellbeing Mean For Care Workers?

How to Take Care of Yourself as a Care worker

Why Personal Wellbeing Matters

Dealing with Stress , Anxiety , And Burnout 7 Topics

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Understanding Stress, Anxiety , and Burnout

Signs and Symptoms

The Importance of Addressing Stress and Burnout

Strategies for Managing Stress, Anxiety , and Burnout

When to Seek Professional Help

Self-Care Practices 7 Topics

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Taking Care of your Physical Health

Taking Care of your Emotional Wellbeing

Taking Care of your Social Wellbeing

Making Self-Care Part of Your Daily Routine

The Importance of Self-Care During Difficult Times

Mindfulness Techniques 8 Topics

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What is Mindfulness?

Mindfulness Techniques for Reducing Stress and Anxiety

Practising Everyday Mindfulness

Structured Mindfulness Approaches

Digital Tools for Mindfulness

Case Scenarios : Fatima’s Story

Personal and Professional Boundaries 9 Topics

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The Importance of Setting Boundaries and Saying ‘No’

Identifying Your Personal Values

Case Study :June’s Reflection on Values and Self-Care

Overcoming Obstacles to Self-Care

Self-Care and Relationships

Understanding Professional Boundaries

Maintaining Boundaries While Building Rapport.

Creating a Self-Care Plan 6 Topics

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What is a Self-Care Plan?

Why is a Self-Care Plan Important in Care Work?

How to develop a Self-Care Plan

Example Areas to Include in Your Self-Care Plan

Communication Skills and Self-Advocacy 7 Topics

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Mastering Effective Communication

Understanding Self-Advocacy

Strategies to Improve Communication and Self-Advocacy

Real-Life Scenarios : Speaking up With Confidence

Reflection Questions

Further Resources for Self-Care and Wellbeing 7 Topics

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The Carers Trust

Health and Safety Executive (HSE)

Mental Health Foundation

Conclusion 2 Topics

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Personal Commitment